Protein Shakes are a Scam??? Yoga is the Real Deal with Dr. Tanu Singh | #WorldYogaDay special

Starting her yoga journey at 12, Tanu, co-founder of LifeYoga, has become a renowned yogi, writer, and women’s health coach. In this episode, we explore Tanu's journey, the benefits of yoga versus the gym, and common wellness misconceptions. We discuss the commercialization of yoga and its impact on authenticity. She also shares insights on balancing a wellness lifestyle in a fast-paced world and offers advice for those new to yoga.